What is Social anxiety disorder? Social Anxiety Disorder (SAD), or social phobia, is a debilitating mental health condition characterized by intense fear and anxiety in social situations. While it’s natural to feel nervous before social events, SAD takes these emotions to an extreme level, often leading to distressing consequences. If left untreated, the impact ofRead More
Anxiety attack
How to Calm Anxiety Attack?
What is Anxiety Attack? Anxiety is a sense of worry and uneasiness. It could lead you to sweat, stress, tension, and a speedy heartbeat. It may be a typical experience. For example, you may experience worrying in public before making an important decision, taking your exams, etc. It allows you to cope. The tension mightRead More