How to Manage ADHD Without Medications?

Children can easily get managing  ADHD. But many people mistake understanding ADHD or attention deficit hyperactivity disorder as a mental disorder that only affects children. But it’s not true; it also affects adults. According to mental health institutions, about 4% of the population suffers from ADHD at some point in their life. There is noRead More

How to Treat Insomnia Naturally With or Without Medication?

Insomnia is a form of sleep disorder in which an individual finds it difficult to fall or stay asleep or both. People with sleepiness usually do not feel refreshed after waking up from sleep. It can result in fatigue and other symptoms. American Psychiatric Association states that approximately one-third of adults report insomnia symptoms. AroundRead More